I mentioned my B&M Vegetarian Baked Beans habit. Well, I didn't look at the nutrition facts, until now...
When I eat a whole can of beans for supper, I'm consuming 3.5 servings (1 pound!) for a total of:
- 525 Calories / 35 Calories from fat
- 3.5g of fat (7% daily value)
- 0g saturated fat
- 0mg Cholesterol
- 1190mg sodium (49%)
- 98g total carbohydrates (31.5%)
- 21g dietary fiber (84%)
- 73.5g sugars
- 21g protein
- 35% daily iron
- 14% calcium
It looks like a hefty dinner. (un)Fortunately, I don't know what those numbers mean. Any nutritionists out there?